156. Sutra 1:32 - dig a hole!

In our study of the Yoga Sutras, we arrive today at Sutra 1:32 as we continue the exploration of Pranidhana (dedicated practice) and the Antarayas (obstacles). After introducing the nine obstacles in Sutra 1:30 and the physical and mental challenges that can accompany them in 1:31, Patanjali now guides us toward a path out of these struggles. Sutra 1:32 emphasizes the practice of “eka tattva abhyāsaḥ” (एक तत्त्व अभ्यासः), which means one-pointed practice.

In Sanskrit, eka means one, and tattva refers to a principle of action, path, or practice. Taken together, eka tattva abhyāsaḥ is the commitment to focusing on one thing, one path, one method, until we achieve depth and clarity. This concentration becomes the foundation that allows us to cut through the distractions and obstacles, bringing us closer to a steady, undisturbed state.

Swami Satchidananda advises against trying to change the obstacles themselves. Instead, he encourages us to keep our focus steady on a single practice or object of concentration, even when obstacles arise. He reminds us that it is our unwavering dedication to this focal point that will help us move beyond distractions.

This concept of one-pointed focus is beautifully illustrated by the Zen proverb of the farmer digging for water. If a farmer digs many shallow holes, he is unlikely to reach water, but by digging a single hole deeply and persistently, he eventually reaches the source. Similarly, we are advised to “dig one hole deeply,” committing to one practice rather than scattering our efforts. By focusing on a single practice, we cultivate the patience, resilience, and depth necessary to overcome life’s challenges and to progress in our yogic journey.

Today’s Sutra reminds us that consistency and depth are key. Instead of attempting to tackle every obstacle or shifting between methods, we are encouraged to bring all our energy to one chosen path. In this way, Sutra 1:32 offers a profound tool for transforming our practice, showing us how focus and dedication can help us navigate the Antarayas and find our way to inner stillness.