155. Set down the shotgun. INSPIRE!
In this episode of the My Daily Thread Podcast, we continue exploring ways to add peace and calm to our everyday moments. As another week passes, we pause to bring more insight into our daily lives, cultivating mindfulness and connection to the present. With the completion of our study on Patanjali's Yoga Sutra 1:31, we're moving forward with new practices and reflections aimed at grounding us in serenity.
One of the breathing techniques we've been working with, initially called "shotgun breathing," has evolved in its language. Though the term was meant to convey a forceful, clearing breath, we've learned it may feel triggering or uncomfortable for some. As we refine our approach, we're choosing a new term that's gentler and more fitting for the intent of this practice. Now, we think of this breathing pattern as a way to inspire and release. When we inhale, we inspire—drawing in positivity, clarity, and calm. When we exhale, we release—letting go of any tension or negativity.
To enhance the experience further, we can choose words that embody what we wish to cultivate. As we breathe, we might think, "Inspire calm. Inspire peace. Inspire OM." Each breath becomes an opportunity to draw from our personal "bucket" of positive affirmations, filling ourselves with goodness and positivity with each inhalation.
In discussing Sattva, we focus on the value of this yogic quality in our lives. Sattva is the energy of goodness, clarity, purity, balance, and peacefulness, all of which we aim to cultivate. Sattvic qualities bring harmony and lightness, allowing us to respond to life's challenges with grace and stability. We integrate this sense of balance and calm throughout our lives by embedding Sattva into our breathing practices and intentions.
Ultimately, this week's reflections encourage us to be intentional in our daily lives, using breath as a source of inspiration and calm. As we inhale, we welcome positivity; as we exhale, we release tension. Through these simple practices, we continue our journey toward a peaceful, sattvic life.
