Second Series PDF
The second series postures of Pattabhi Jois.
Here are the postures known as nadishodhana or “Nerve Cleansing.”
Remember. It always best to learn this system directly from a qualified Mysore Style teacher.
Enjoy your practice!
The second series postures of Pattabhi Jois.
Here are the postures known as nadishodhana or “Nerve Cleansing.”
Remember. It always best to learn this system directly from a qualified Mysore Style teacher.
Enjoy your practice!