Primary Series PDF
The first series postures of Pattabhi Jois.
Here are the postures known as yogachikitsa or Yoga Therapy.
It always best to learn this system directly from a qualified Mysore Style teacher.
Enjoy your practice!
The first series postures of Pattabhi Jois.
Here are the postures known as yogachikitsa or Yoga Therapy.
It always best to learn this system directly from a qualified Mysore Style teacher.
Enjoy your practice!