073. Let your food be your medicine.

As we wrap up our discussion on Sankhya philosophy and the Gunas, Jeff simplifies the concepts for us in what he calls "the gospel according to Jeff." He emphasizes that understanding these qualities—sattva, rajas, and tamas—is crucial. Still, it all starts with a fundamental question: Do you believe in the concept of the Gunas and their Sanskrit definitions?

If you find no value in these concepts, Jeff advises you to save your time on them. However, if you see potential value, he encourages you to delve deeper and consider how to apply snippets of sattva to your life. The first step is to reflect on how you are incorporating sattva into all of your senses.

Jeff explains that diet is the easiest way to grasp the applicability of sattva. Consuming more sattvic foods is essential to create a lighter, more harmonious life. Sattvic foods promote clarity, purity, and calmness. They include fresh fruits, vegetables, nuts, seeds, and whole grains.

Quoting Hippocrates, Jeff reminds us, "Let food be thy medicine and medicine be thy food." This timeless wisdom underscores the idea that what we consume profoundly impacts our overall well-being. We can nurture our bodies and minds by choosing sattvic foods, paving the way for a radiant, balanced life.

In conclusion, embracing sattva and its principles can lead to a more vibrant and fulfilling existence. By conscious choices about what we ingest—physically and mentally—we can foster harmony and clarity that enhances our everyday experiences.