096. Power up! Overcome inertia.

Jeff reminds us that Dr. Zoe Slatoff will join us for the 100th episode to discuss Sanskrit. This episode will dive deep into the intricacies of Sanskrit and yoga philosophy, making it a must-listen for anyone interested in these topics.

In addition, mark your calendars for February 2025! Ziggy and I are hosting an intimate retreat in San Pancho, Mexico, where we'll immerse ourselves in Ashtanga Yoga and enjoy breathtaking sunsets. It's the perfect opportunity to deepen your practice in a beautiful, serene setting. Take it.

Today, we're continuing our exploration of Patanjali's Yoga Sutra 1:20. We understand if you're sensitive about organized religion. Our goal is to approach these teachings with intelligence and openness.

Consider all the things you already have faith in, such as gravity. Throw a ball up, and it comes down. Or think about your trust in medicine: when you take antibiotics prescribed by your doctor, you have faith they'll work.

Shraddha, or faith, helps us overcome inertia and develop energy. This concept isn't confined to religious belief but extends to everyday life. It's about recognizing the stability and reliability in certain truths and using that recognition to propel ourselves forward. Faith, in this broader sense, helps us overcome stagnation and move with purpose and vitality.

As we wrap up our discussion of this sutra, we come to the term "Smriti," the Sanskrit word for memory. Smriti plays a crucial role in maintaining the continuity of our efforts and ensuring that our experiences and learnings are retained. It's about remembering our goals, intentions, and lessons learned along the way.

By overcoming our inertia with the help of Shraddha and retaining our experiences through Smriti, we can cultivate more strength and energy. This is a powerful concept—one that underscores the importance of faith and memory in our journey toward personal growth and fulfillment.

So, as we finish this episode, reflect on how these principles can apply to your life. Overcoming inertia can lead to greater strength and energy, a concept worth embracing. Thank you for joining us, and we look forward to continuing this journey together.