095. Feet in the grass…
Welcome to the 95th episode of My Daily Thread! Wow, we're closing in on the milestone of our 100th episode. At My Daily Thread, it's time for our "50 Mission Recap." I'm excited to announce that Dr. Zoe Slatoff, a Sanskrit scholar and author from LMU in Los Angeles, will join us for the 100th bonus episode. We'll delve into Sanskrit and all things yoga philosophy, making it an episode you want to experience.
Lately, we've been discussing Shraddha—knowledge associated with tranquillity—and how it can empower us. Shraddha provides a foundation of unwavering belief and calm understanding that fuels our energy and dedication. Strength arises from Shraddha, stemming from the knowledge that we are united and focused in pursuing our goals.
Today, following Patanjali's method of introducing and defining a term, let's define tranquillity. Tranquillity is a calm, peaceful state free of disturbances. It's crucial to remember that disturbances in life can deplete our energy and often derail us from our path. Tranquillity is not just a desirable state but essential for maintaining our strength and focus.
So, the question to ponder is: where do you find your tranquillity? For many, tranquillity is found in nature. There's something inherently soothing about being surrounded by the natural world, whether it's the sound of rustling leaves, the sight of a serene landscape, or the feeling of grass beneath your feet.
This weekend, I encourage you to find your way into nature. Step away from the hustle and bustle of daily life and immerse yourself in the calming presence of the outdoors. Let nature restore your sense of tranquillity and rejuvenate your spirit. Whether it's a walk in the park, a hike in the woods, or simply sitting quietly by a body of water, allow yourself the time and space to reconnect with nature's tranquillity.