016. “You breathe, you!”

As we delve into Patanjali's Yoga Sutras, it's crucial to dispel the common confusion between Patanjali and Pattabhi Jois. While Patanjali lays the foundation of yoga and meditation, Pattabhi Jois stands out with his unique interpretation of Ashtanga Yoga, introducing a series of postures and the practice of asana.

To navigate our lives and the study of yoga, it's crucial to always maintain clarity regarding your goal and intention in practice.

One of Pattabhi Jois's most practical contributions is the concept of 'Tristhana,' which hones in on three crucial areas of attention: breathing, posture, and focus. By embracing Tristhana, practitioners can gain a profound understanding of their actions and interactions in the world. This approach fosters a holistic perspective, showing how each aspect of practice can enrich daily life.

Click here to grab a copy of Anxious to Awesome. Jeff’s view to using Tristhana in everyday life.

Jeff offers a personal example from studying in Mysore, India, under Pattabhi Jois's guidance. He highlights the importance of focusing on the breath and the tip of the nose to cultivate concentration and awareness.

Through this focused attention, practitioners can enhance their connection to the present moment and deepen their understanding of themselves and a practice for life that anchors us in the present moment.