089. Pattabhi's gazing point ...

Thanks for listening to the My Daily Thread Podcast! We strive to make this podcast a helpful resource for everyone, offering insights and wisdom that can be applied to daily life.

Today, we're shifting our focus from Patanjali's teachings to those of Pattabhi Jois, a modern asana teacher who introduced the concept of Tristana. Tristana consists of three points of attention crucial for a holistic yoga practice: Drishti, Vinyasa, and Bandhas.

Drishti refers to the gaze or point of focus during a yoga pose. Concentrating on a specific point can enhance concentration and mental clarity, creating a meditative state during physical practice.

Vinyasa is the synchrony of breath and movement. This principle emphasizes the flow of postures linked by breath, promoting a seamless and dynamic practice that aligns the body and mind. The coordination of breath with movement helps maintain rhythm and balance, making the practice more fluid and less strenuous. 

Bandhas are the body locks that engage specific muscles to direct energy flow within the body. There are three main Bandhas: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). These locks are essential for stabilizing the body, improving core strength, and enhancing the control of vital energy.

Jeff delves deeper into these concepts and their benefits in his e-book "Anxious to Awesome," where he explores how Tristana can transform anxiety into a state of awesomeness. You can download this e-book for free from Jeff's website at jefflichty.com/anxious-to-awesome.

We hope you find these teachings valuable and incorporate them into your practice. Stay tuned for more insights and wisdom in our upcoming episodes.

Thank you for being part of the My Daily Thread community!