092. Legs and lungs.

Jumping into the podcast today, we draw wisdom from Patanjali and the Yoga Sutras, specifically Sutra 1:20. This sutra teaches about Shraddha, a profound concept that translates to knowledge accompanied by tranquility. Also understood as faith, Shraddha sets the foundation for vigorous action in your chosen pursuits, guiding you with a serene and steady focus.

Tiwariji, a revered teacher of Jeff's, always encouraged his students to be clear about their goals. This clarity not only aligns with the essence of Shraddha but also propels one towards effective and purposeful action and strength, known as virya. Knowing what you are striving for imbues your efforts with direction and intention, crucial elements for success in any endeavour.

Jeff relates a story about hiking with his son and encountering a challenging climbing section that narrowed into single-file wooden steps. They noticed another climber and paused to allow a woman to "rocket" by them both. She was focused, calm, and very strong. Her demeanour and actions perfectly embodied the principles we've been discussing: clarity of goal, vigorous effort, and a calm, tranquil presence.

This experience with the hiker demonstrates many of the principles we've been discussing. The woman had clarity in her goal—to reach the summit quickly. Her strength in the approach and her calmness and tranquillity on the journey was evident. She moved with purpose, undeterred by the challenges of the path, embodying Shraddha in her physical and mental state.

This story powerfully reminds us of the interplay between faith, strength, and tranquillity. When you have clear goals and approach them with a tranquil mind and vigorous action, you can overcome obstacles and achieve remarkable things. As we continue exploring these teachings, reflect on how you can apply these principles in your life. Aim for clarity in your goals, embrace vigorous action, and cultivate tranquillity in your journey.