040. Practice like a double bassist.

As we continue our journey through Patanjali's Yoga Sutras, we take each sutra one at a time, seeking to apply Patanjali's teachings as perennial wisdom in our daily lives. The concepts of practice (abhyasa) and non-attachment (vairagya) must be applied equally to gain ground and move into the promised land of self-knowledge. These principles are essential in yoga and every aspect of life.

Practice is a universal key that can unlock excellence in any field. Consider the story of Matt, a friend of Jeff's and an accomplished philharmonic double bassist. Through his dedication and consistent effort, Matt not only excelled in his musical career but also became an exceptional asana practitioner. His journey is a testament to the power of practice, inspiring us to believe in our own potential for growth and excellence.

The commitment to practice empowers you to shine, fostering a laser focus and a disciplined approach. But it's not just about the practice itself. Taking the time to reflect on your journey can provide invaluable insights into your growth and areas needing improvement. This weekend, seize the opportunity to reflect on your practice. Pledge to enhance your pursuits by dedicating time and effort to perfect your practice, thereby taking control of your own growth and development. 

Practice can lead to mastery and self-knowledge in your career, hobbies, or personal development.