201. Introducing Sadhana Pada - the yoga of action. (YS 2:1)

Sādhana Pāda: The Path of Practice

The second chapter of the Yoga Sūtras of Patañjali is called Sādhana Pāda. The word sādhana means "practice," emphasizing the importance of disciplined effort on the yogic path. Patañjali’s framework consistently introduces a concept and then provides a detailed explanation, allowing for progressive understanding.

Sādhana Pāda helps us take a more pragmatic approach to yoga while deepening our comprehension of samādhi—the ultimate state of absorption. This chapter lays out practical steps to move toward inner stillness, making the journey of yoga more accessible through structured discipline.

Here, Patañjali introduces Kriyā Yoga, which means "the yoga of action"—a dynamic, engaged approach to spiritual practice. It emphasizes three key aspects: tapas (self-discipline), svādhyāya (self-study), and Īśvara-praṇidhāna (surrender to the divine). Unlike purely meditative practices, Kriyā Yoga integrates spiritual discipline into everyday life.

In a modern context, Jeff's experience with the āsana practice of Pattabhi Jois aligns with this idea of yoga in action. The rigorous demands of the Aṣṭāṅga system left little room for lighter, more adaptable approaches—especially for those leading busy lives, such as parents and working professionals.  

Thankfully, Kriya yoga gives us a framework for exploring yoga even in our busiest lives.

We'll explore this topic further in the following episodes.

As always, thanks for listening.