168. Bharmari Pranayama. The Kingdom of God within you ...

In Chapter 1:34 of the Yoga Sutras, Patanjali introduces breathwork as a tool for calming the mind and cultivating focus. This teaching resonates deeply in today's world, where breathwork has become a global phenomenon. Whether used in trauma recovery, by military snipers for precision and focus, or through the popular Wim Hof Method, breathwork is recognized for its transformative power. Wim Hof combines breath control, ice baths, and commitment to resilience and inner strength, demonstrating the profound connection between breath and mental clarity.

Patanjali’s teachings on breathwork align with ancient yogic practices. Earlier in the sutras, the Ishwara section culminated in the Om, the sacred sound symbolizing universal consciousness. Similarly, the Hatha Yoga Pradipika, an authoritative text on yogic practices, describes Bhramari Pranayama, a breathing technique involving a humming sound. This practice, which we discussed earlier, trains the body to accept the buildup of CO2, enhancing endurance and calmness. The gentle vibration of the humming also soothes the nervous system, fostering inner peace and balance.

Even in the Christian tradition, there is a reference to the “kingdom of God inside.” This teaching emphasizes pausing, stilling the mind, and embracing what lies within. Breathwork, across traditions, offers a pathway to connect with this inner sanctuary, enabling us to access a sense of calm and presence amidst life’s challenges.

Mastering the art of breathwork is more than just a physical exercise; it is a gateway to learning how to access the peace within us. By cultivating stillness and learning to navigate internal and external challenges, we move closer to mastery over ourselves and our lives. Patanjali’s wisdom reminds us that the breath is not just a tool for survival but a key to transforming our state of mind and connecting to the essence of who we are.