153. Anavasthitatvāni. Instability - don't give up!
In our ongoing study of the Antarayas (the nine obstacles described by Patanjali in the Yoga Sutras), we come to the final one: Anavasthitatvāni (अनवस्थितत्वानि), or instability.
The respected scholar Edwin Bryant defines Anavasthitatvāni as the inability to maintain any state one might have attained, especially Samādhi (the profound state of meditation and union in yoga). This wavering of stability, the inability to hold onto any ground gained, particularly in one’s spiritual pursuits.
This is the inability to maintain any state one might have attained, especially Samādhi (the profound state of meditation and union in yoga). This obstacle tests our endurance and commitment to the practice, pushing us to see if we can hold on or fall back into old patterns.
Swami Satchidananda describes the yogic path as an “obstacle course” filled with challenges that require resilience and adaptability. These obstacles, though difficult, are necessary for spiritual growth. Facing and overcoming them helps build inner strength and prepares us for greater stability along the path.
This teaching resonates across traditions. The Christian Book of James (James 1:2-4) writes, “Consider it pure joy…whenever you face trials of many kinds because you know that testing your faith produces perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything.” This wisdom encourages us to view obstacles as catalysts for growth and to see each struggle as a necessary step toward spiritual and personal maturity. Similarly, the yogic journey emphasizes that trials are necessary for strengthening faith and building character.
Richard Freeman, a modern yogi and teacher, often speaks about Ganesha, the Hindu god known as both the remover and the creator of obstacles. Ganesha places hurdles on our path not to hinder us but to refine us. Freeman describes Ganesha as poking us with his tusk as an intentional motivator which causes the pains we sometimes encounter—unpleasant, yes, but meaningful in their power to drive change and deepen understanding.
The remedies for Anavasthitatvāni remain the same as those for other obstacles: steady breath, mindful movement, and sattvic food. These practices build stability and support our return to a balanced and grounded state, enabling us to refocus on our goals. Stability in body and mind can be the bridge that allows us to progress, even when the path feels uncertain.
Ultimately, we can approach these obstacles as tools for building character. Each challenge invites us to go deeper, build resilience, and continue refining our commitment to the path. Can we let our obstacles be the sculptors of our spirit, moulding and shaping us with each trial? Seeing our trials this way transforms them from barriers into the very means by which we grow.
