130. Affirmations and Ommm…
Yoga Sutra 1:28 introduces us to the powerful practice of mantra japa to cultivate mindfulness and move us toward the deepest levels of concentration, ultimately leading to Samadhi or spiritual absorption. The Sanskrit phrase "Tajjapas tadarthabhavanam" (तज्जपस् तदर्थभावनम्) means "The repetition of that (OM) and meditation on its meaning." This practice is not just about the mechanical repetition of sound but a deeper connection to its meaning and resonance. Through the repetition of OM, we engage the mind, quiet the mental fluctuations (chitta vrittis), and begin to access a state of profound focus. Over time, this focused state, cultivated through mantra japa, leads us to the higher states of meditation, including Samadhi, where the mind becomes absorbed in the object of concentration, and we experience unity and inner stillness.
The benefit of using these ancient techniques to manage modern fears and anxiety is undeniable. Instead of turning to unhealthy coping mechanisms like alcohol addiction or other destructive behaviours, we can embrace practices like chanting to find peace and balance. These ancient tools, steeped in a rich tradition, offer a holistic way of managing stress, addressing the issue's root rather than simply masking symptoms. The regular practice of mantra japa, paired with mindfulness, allows us to confront our fears with clarity and calm, rather than numbing them.
Scientific studies show that chanting can help reduce cortisol, the stress hormone responsible for many adverse physical and mental outcomes. High levels of cortisol are associated with diseases like hypertension, heart disease, and weakened immune function. By engaging in regular chanting of OM, we activate the parasympathetic nervous system, which helps to lower cortisol levels, reduce stress and promote healing in the body. This practice is especially beneficial during physical recovery when illness or injury may prevent us from engaging in more vigorous exercise or movement. Even if the body cannot move, the mind can still benefit from the calming vibrations of mantra repetition.
In addition to chanting OM, adding positive affirmations to the practice can be especially helpful. Combining affirmations with the vibrations of OM creates a synergistic alignment between our thoughts, our minds, and our energy. When repeated during mantra practice, positive affirmations can help rewire negative thought patterns and reinforce healthier mental habits. For example, pairing an affirmation like "I am peaceful, grounded, and aligned with my purpose" with the vibration of OM can profoundly affect our emotional and mental state. The sound of OM enhances the power of the affirmation, allowing it to resonate not only in the mind but also in the body.
This combination of mantra japa and affirmation is beneficial in times of fear or uncertainty. When fear arises, the mind tends to fall into negative thought loops, reinforcing anxiety and stress. By consciously replacing those thoughts with positive affirmations and the calming vibration of OM, we can begin to reprogram the neural pathways in the brain. Over time, this practice can help us respond to fear with calm and clarity rather than panic. The mantra OM is an anchor, grounding us in the present moment while the affirmation directs our mind toward a more positive outlook.
Give this a try: the next time you feel anxious or fearful, chant OM while repeating an affirmation like, "I am peaceful, grounded, and aligned with my purpose." Feel the vibrations of OM move through your body, and let the affirmation settle into your mind. Notice how the sound and the words begin to shift your mental state, calming your nerves and bringing a sense of clarity and purpose.
This practice is simple yet powerful. By incorporating mantra japa, positive affirmations, and mindful repetition, we can cultivate greater mental resilience, reduce anxiety, and promote overall well-being. So, go ahead and give it a try—experience the calming and centring effect for yourself. You have the power to take control of your well-being. OMMM.
