128. Punched in the gut: Braking your nervous system?

We have been discussing Yoga Sutra 1:28 and the practice of Mantra Japa, the repetition of sacred sounds to focus the mind. In this context, the Sanskrit verse "Tajjapas tadarthabhavanam" (तज्जपस् तदर्थभावनम्) reminds us of the importance of not only repeating the mantra but also meditating on its meaning. This combination allows for a deeper connection to the practice, quieting the mind and preparing it for more profound states of meditation.

As we explore Mantra Japa, we look to Swami Satchidananda's definition of mantra as "that which keeps the mind steady and produces the proper effect." This is our starting point, a reminder that mantra is not merely a vocal exercise but a tool for achieving a calm, stable mind. When practiced with intention, mantra repetition helps to soothe mental disturbances, offering clarity and inner peace. The sound of the mantra, particularly OM, resonates within, creating harmony between the mind, body, and spirit.

Sri O.P. Tiwari often emphasized the profoundness of 'merging' with the practice. For him, Mantra Japa was about becoming one with the sound, not simply chanting it mechanically. This merging reflects a more profound spiritual practice where the mind and mantra unite, dissolving the boundaries between thought and sound. By fully immersing in the vibration of the mantra, we transcend the surface level of the mind and tap into deeper layers of consciousness.

Similarly, Swami Hariharananda encourages practitioners to feel the vibrations of OM in the heart center. He speaks not of the anatomical heart but of the center of our emotional and feeling nature. This concept ties directly to what is now understood in modern trauma therapy, particularly in the realm of somatic experiencing. In somatic therapy, the focus is on releasing stored emotions and trauma from the body by connecting with sensations and feelings. When we direct our awareness to the heart center, we access the core of our emotional self, allowing us to process and release pent-up emotions.

Feeling the calming vibrations of a mantra in the heart center can activate the autonomic nervous system, which regulates involuntary body functions like heart rate and digestion. By engaging the parasympathetic branch of this system, we can shift our body into a state of relaxation and healing. As a result, chanting mantras benefits the mind and positively affects the body, bringing a sense of peace and calm and aiding in emotional regulation.

All of these elements contribute to the ultimate goal of quieting the mind. As the mind becomes less disturbed, we become more aware of our thoughts, emotions, and actions. This greater awareness leads to a deeper sense of connection, not only to ourselves but also to the world around us. The regular practice of mantra chanting, therefore, becomes a powerful tool for cultivating mindfulness, emotional resilience, and spiritual growth, enhancing our connection to the world.

Lastly, humming a mantra like OM can be a simple yet effective way to start. The soothing vibrations can be felt throughout the body, calming the nervous system and allowing for a deep sense of relaxation. This simple practice can be a great starting point for anyone. Give it a try and notice how the sound and sensation work together to settle the mind and center the body. Through this practice, you'll experience the profound peace that comes from connecting with your inner self.