042. Anything is practice?

Episode 42: Exploring Abyasa and Vairagyam

This episode discusses practice and non-attachment. If you're new to the podcast, we recommend starting at the beginning.

Today, we consider Sutra 1:13 from Patanjali's Yoga Sutras, a statement that can resonate deeply with our daily lives. Patanjali says, "Anything that moves the mind towards steadiness can be considered a practice." With this definition, we could include myriad activities or approaches that aid in nurturing a steadiness of mind.

Jeff considers some examples: an ultramarathoner, like my buddy Pete's wife, who finds mental steadiness through long-distance running. Or perhaps you're a fan of Byron Katie and her method of Inquiry called "The Work," which also fosters mental clarity and stability. Or perhaps you practice Transcendental Meditation (TM), a technique known for its calming effects. Patanjali's teaching highlights that any practice that leads the mind toward steadiness is valid and beneficial.

It's essential to watch out for the tendency towards "orthodoxy"—the rigid adherence to specific practices or doctrines. Personally, I'm very skeptical of any guru or system that claims to have the only way to salvation. Patanjali's approach is more inclusive and flexible, recognizing many paths to achieving mental steadiness and inner peace. 

According to Patanjali, anything that helps you cultivate a steady mind is a valuable practice.