079. Jane Fonda yoga?
As we approach the end of the week, stepping back from the heavy philosophies of yoga and Sankhya is essential. While these theories are fascinating and enriching, their practical application is the most vital aspect of our podcast and studies. How can we integrate these teachings into our daily lives to enhance our well-being?
It may be OK to follow specific practices or beliefs. What truly counts is how these practices make us better parents, kids, and partners. Their impact on our relationships and personal growth is the ultimate measure of their value.
Modern history shows that yoga in the West gained traction during the Jane Fonda workout era, primarily as an alternative form of fitness. This trend has influenced how yoga is perceived and practiced in India as well, with a growing focus on Asana, or physical postures, rather than meditation. This shift highlights the evolving nature of yoga and its adaptation across cultures, making us all part of a global yoga community.
One simple yet profound practice is to just 'stop' and pause, whether on the way to work or on the way home. Take a moment to pause and stop for one minute. It's that simple. Jeff believes that only good things can come from this brief pause, as it allows us to reset and reconnect with ourselves amid the busyness of daily life, making yoga an easily accessible part of our daily routine.
In our exploration of Ashtanga Yoga, we review the first four limbs, known as the external limbs. These are the practices that an outsider can observe: Yama (ethical guidelines), Niyama (personal observances), Asana (postures), and Pranayama (breath control). These limbs lay the foundation for a disciplined and harmonious life.
The last four limbs of Ashtanga Yoga are described as the internal limbs. These include Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption). Practicing these internal limbs leads to the mastery of the external limbs, creating a comprehensive and integrated approach to yoga. By understanding and practicing all eight limbs, we can deepen our experience and connection with the essence of yoga.
