074. Longo, longevity and the sattvic way.
In this episode, we are delving into the intriguing concepts of rajas, tamas, and sattva. These are fundamental qualities or "gunas" in Hindu philosophy that describe the different states of mind and matter. Rajas is associated with activity, restlessness, and passion; tamas with inertia, darkness, and ignorance; and sattva with purity, harmony, and balance. As we venture further down this rabbit hole, we will explore how these gunas influence our lives, thoughts, and behaviors.
Our journey into understanding rajas, tamas, and sattva was significantly influenced by the Yoga Sutras, specifically Sutra 1:16. This sutra discusses the deep, intrinsic aspects of detachment and how mastering this can lead to a higher state of consciousness, untouched by worldly desires. The insights gained from this ancient text have paved the way for a more profound exploration of how the gunas shape our mental and spiritual well-being.
One of the most accessible ways to understand rajas, tamas, and sattva is through our diet. The food we consume not only nourishes our bodies but also has a significant impact on our mind and spirit. A diet dominated by rajasic foods, such as spicy and stimulating foods, can lead to restlessness and hyperactivity. Tamasic foods, including stale or overly processed items, can result in lethargy and confusion. On the other hand, a sattvic diet, which includes fresh, organic, and wholesome foods, promotes clarity, calmness, and spiritual growth.
Valter Longo, a renowned researcher and author, has extensively studied the impact of diet on longevity. In his book, he emphasizes the importance of a balanced and mindful approach to eating. Longo’s research aligns with the principles of a sattvic diet, highlighting how a nutritious and natural diet can significantly enhance not only physical health but also mental clarity and emotional stability. By integrating such dietary practices, we can aspire to lead longer, healthier, and more balanced lives.
A sattvic diet is a cornerstone of achieving harmony and balance within oneself. This diet is rich in fruits, vegetables, nuts, seeds, whole grains, and dairy products. It avoids foods that are excessively spicy, salty, or processed, focusing instead on freshness and purity. The philosophy behind a sattvic diet is to consume foods that are in their most natural state, thereby promoting a clear mind, healthy body, and serene spirit. By adhering to this dietary practice, individuals can cultivate a more peaceful and balanced lifestyle, in tune with the principles of sattva.
