038. Practice and Non-attachment.

In episode 38, we move past the vrittis in Patanjali's Yoga Sutras and into solutions that help us manage our mind's fluctuations. This episode marks a significant shift as we prepare to experience inner transformation, truly becoming ourselves.

The desire to gain control over the citta vrittis—right knowledge, wrong knowledge, imagination, sleep, and memory—has been a central theme. Understanding these mental modifications is crucial, but now we transition to the practical steps that empower us to manage them effectively.

We delve into the 12th sutra, which unveils the art of managing the mind and its whirlpools. Patanjali introduces us to two key principles: 'abyasa' (practice) and 'vairagya' (non-attachment). These principles are not just important, they are the very essence of moving towards discriminative wisdom, allowing us to discern the true nature of our experiences and selves.

As we delve into these teachings, we are left with a thought-provoking question: "What are we practicing?" This question encourages us to reflect on our daily habits and mental patterns, guiding us toward mindful practice and detachment from unhelpful attachments.