002. The Mystical sage Patanjali

In this episode, we embark on an exploration of Patanjali, the mystical sage from ancient India, and are introduced to the profound teachings encapsulated in the Yoga Sutras.

This ancient text serves as a guide, offering timeless wisdom on the path to self-discovery and inner peace.

Join us as we walk forward into the transformative insights that Patanjali's teachings hold, paving the way for a deeper understanding of the profound connection between breath, mindfulness, and well-being.

A stress-reducing breath awareness practice that can be seamlessly integrated into any moment, providing a practical tool for immediate relief of tension and anxiety is revisited.